Are you searching for something different but not quite sure what? Do you lie in bed at night wondering how you got where you are and where to go from there? The demands of daily life and doing for others can be overwhelming. These pulls can lead to feelings of hopelessness, anxiety and depression, or conflicts with others. Together we will sort through these challenges and develop a plan to help you make the changes you are seeking. Today you are one step closer to a new you, where you feel empowered and on a path to growth and well-being.
My diverse experience includes: short-term residential treatment, community outpatient mental health and private outpatient mental health. I have experience working with: anxiety, depression, trauma, addiction, women's issues and parenting. My private practice focuses on adults in either an individual, couples or group setting.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change the difficult situations of the past, we can work together to better understand and resolve challenges in your life now. Together we will discover ways to cope with daily stresses and reduce painful feelings. By applying complementary therapy approaches and techniques, we will uncover negative thought and/or behavioral patterns that may be holding you back from experiencing a more fulfilling and meaningful life.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, call 732-737-1224 or email me at [email protected] today. Located in Red Bank, NJ, I am currently providing in-person and online appointments throughout New Jersey