Located in Red Bank, NJ, Kimberly Pillsbury provides in-person and online appointments throughout New Jersey
ANXIETY- In my practice, I treat anxiety by helping clients navigate the overwhelming feelings and incessant thoughts that often accompany it, such as ruminating on past conversations or struggling with self-worth. I utilize Cognitive Behavioral Therapy (CBT) to identify and challenge these thought patterns, alongside relational models to foster deeper connections and understanding. Together, we develop personalized coping strategies that effectively reduce anxiety symptoms and promote a sense of calm and well-being.